Episode 2 - 3 Ways To See Light In a Dark Time

In episode 2 of the podcast we dive into how we can choose to see light in a time when there is a lot of dark.

Fear, stress and anxiety is high right now due to coronavirus but how can we control our own energy so we don’t spiral down the rabbit hole?

The episode looks at: 

-The power of gratitude 

-Why a reset and evaluation might be essential for you

-Doing the things you have been putting off 

Instead of allowing this to be a time when everything goes backwards, we could choose a different story and use this time to replenish and empower ourselves for what’s next. 

Some links that are helpful:

Insight timer for free meditations - https://insighttimer.com

Downdog app for free online yoga classes - https://www.downdogapp.com

About Anna

After a personal transformation that involved vowing to never diet again, I sought out to learn more about food and the impact it has on us. Fast forward 6 years, and my programs have transformed the lives of over 7000 women around the world.

I am disrupting the dieting industry, and am passionate about getting women away from low calorie, restricted diets.

My husband John and I have a young son called Leo and you will often find us galavanting around the world.