Episode 6 - 3 Reasons To Ditch The Scales
Welcome to Episode 6 and today I am chatting all things weighing scales and 3 reasons why you should ditch them.
I openly share how I was addicted to weighing myself for years and how it dictated my whole day, from how I would eat and how I would speak to myself. It was soul destroying and it had to end. I was able to break free and I talk about how I managed that.
The episode dives into -
Why weighing yourself doesn’t show the full picture (monthly cycle, menopause, popping, hydration levels all impact what we weigh and it fluctuates on a daily basis)
The scales are an unhealthy trigger and can instigate unhealthy eating patterns and self sabotage.
Why it’s time to give up the external tool and start using your internal tool track progress
Plus so much more…
Hope you enjoy -
If you have any takeaways from the episode - screenshot the episode and tag me in your stories on Instagram @iamannawallace. I would love to know.
About Anna
After a personal transformation that involved vowing to never diet again, I sought out to learn more about food and the impact it has on us. Fast forward 6 years, and my programs have transformed the lives of over 7000 women around the world.
I am disrupting the dieting industry, and am passionate about getting women away from low calorie, restricted diets.
My husband John and I have a young son called Leo and you will often find us galavanting around the world.
